I wanted to have a place where I could share links and info about English-language prenatal classes.
When you are expecting, especially abroad, joining a class specifically designed for pregnant people can be a great way to meet others on a similar journey.
From yoga to outdoor fitness, birth and breastfeeding preparation to child care, there are so many choices and so many great benefits.
So, what are you waiting for?
Many of these courses are based in Stockholm but if you know of a great class, in or outside Stockholm, I’d love to hear from you.
Lisa is passionate about supporting women during their pregnancies using yoga and helping women to prepare for labour & birth with KGHypnobirthing.
Pregnancy is a wonderful opportunity to take care of your own health and that of your growing baby too.
Lisa’s prenatal classes take a very gentle, nurturing approach and emphasise safe, appropriate asana practice, meditation and relaxation.
Babygruppen have a wide variety of classes in English for both pre and post birth.
Their prenatal classes cover areas such as baby care, fitness, breastfeeding, labour preparation and infant CPR.
According to their website, Anna’s Profylax provides:
– A well-proven, simple and natural method to deal with pain and stress through breathing and relaxation.
– Physical and mental strategies to use during the different stages of labour.
– A calm and informed partner at the mothers side who can help and support both physically and mentally.
The cost of the classes can also be deducted as healthcare so that’s a huge bonus!