Why this podcast?
Ever since I wrote the post Preparing Your Mindset for Birth, I have known that I wanted to come back to this podcast. The host, Alexia Leachman, is a therapist, speaker and pregnancy coach who has overcome tokophobia, the fear of pregnancy and childbirth.
As a doula, I have learned how much fear and anxiety can interfere with birth. For those women who have tokophobia, this is a much greater fear than the usual anxiety and doubts that can lurk in the back of our minds.
Emily Wills is a doula based in Stockholm. She believes that birth can be a beautiful and empowering experience and started this blog as a way of sharing some really great podcasts. She is also a mother of three and an enthusiastic runner.